CrossFit Deer Park

CROSSFIT DEER PARK

About

OUR PROGRAMS

Learn more about each of our programs we offer at CrossFit Deer Park. We hope you will decide to become part of our CrossFit family! If you have any questions please contact us at (832) 429-3135 or email us at crossfitdeerpark2021@gmail.com.

Personal Training

Take a customized path to success with Personal Training. Our experienced trainers will help you work toward your goals one step at a time with a fitness plan built just for YOU. Our Personal Training is perfect for men and women of all experience levels who want to take on a true challenge and enjoy the benefits an individualized approach has to offer. 

Nutrition

Nutrition is the foundation of our health and fitness. No matter how much we focus on exercise, sleep and stress management, if we do not eat the right foods we will not achieve the results we want. We can help you learn what your body needs to properly fuel it and earn the type of body you want.  

BOOT CAMP CLASSES

For those who would like a great workout but prefer not to follow the CrossFit Programming and would like to do limited barbell work.  The Boot Camp classes will help get you moving so you can get fit and feel great. This is for all fitness levels, from the beginner to those looking to supplement other type of fitness trainings.  You can lose weight, tone up, improve energy, build strength and endurance! 

CROSSFIT CLASSES

If you are looking for a group setting to hold you accountable for improving your fitness level our CrossFit classes are the way to go.  CrossFit is a strength and conditioning workout that is made up of functional movements performed at a high intensity level.  These movements are actions you perform in your day-to-day life, like squatting, pulling, pushing, etc.  The program works for everyone for people who are just starting out and people who have trained for years.  These classes will push you to improve while also allowing you to work at your own level/pace.