CrossFit Deer Park

CROSSFIT DEER PARK

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Time to reach your GOALS

CrossFit Deer Park follows the CrossFit guidelines of constantly varied Functional movements performed at a high intensity, modified to your level. We truly believe it is fitness for all and we will work with you to help you reach your goals.

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About

Welcome to Crossfit deer park

At CrossFit Deer Park we promote healthy weight loss, muscle gain and confidence through our various services and programs.

  • CrossFit Classes
  • Personal Training
Learn More
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Testimonials

This place has become home. I have completely fall in love with this box and the coaches. We are family. I am so glad I signed up, almost 2 years 😇 if you are looking for a great gym CFDP is the place to go ❤️

Jennifer De Aza

I can’t say enough about this amazing place! Not only do I get to have great workouts, but I also get to do it with some of my best friends! Great workouts, great trainers, great people..

Miranda Spradley

If you're looking for a place to workout, learn good form, meet awesome people-this is it! Coaches are amazing and always watching your back, workouts are hard but great. You can totally notice how strong you get every week, 10 stars for this place!

JC Villafranco

I never thought I would join a gym and start fitness classes at the age of 70! However, that is exactly what happened last year as I joined the CrossFit Deer Park seniors class in March 2021. When I began coming to the gym, I had knee issues (wore knee braces frequently) and lower back issues. After a few months, the knee issues diminished (I don't wear knee braces anymore) and my lower back is stronger. To walk a mile 10 months ago took me 45 minutes and now I can walk it in 25 minutes. Through a combination of more nutritional eating and increased physical activity, I have lost about 50 lbs. I am in a much better place now, both physically and mentally. I give a lot of credit to the coaches and class members who are encouraging and supportive. The atmosphere at the gym is welcoming and family-like. It is a great place to just go and MOVE!

Janis F.
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    Our Coaches & Trainers

    “A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you’ve always known you could be.”

    -Tom Landry

    Learn More About our Coaches

    Frequently Asked Questions

    CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone, all ages at any level.

    Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

    No! CrossFit is designed for individuals of any physical activity background, whether you’re a former college athlete or someone that has never had a regular workout routine and simply wants to shed a few pounds.

    CrossFit workouts consist of four main elements: a warm-up, the WOD (workout of the day), skill-strength training and a cool-down.

    Don’t worry about it. We provide modifications for all our workouts to allow both beginners and experienced athletes to train together. We can always find an alternative exercise for you that will help you achieve the same results. If you have limitations due to an injury (recent or old) we can find the proper modifications so you can receive a great workout too.

    Depending on your health and fitness goals, we recommend taking a CrossFit class anywhere between two and five times a week.

    Our CrossFit classes are 1 hour and the workouts are typically 10-20 minutes of that time.

    Yes. CrossFit is an exercise and nutrition program, and if you do not address nutrition, you are essentially rowing with one oar in the water. You cannot out-exercise a bad diet. To reap the full rewards of the CrossFit program, work out regularly and optimize your nutrition. We have coaches on staff that can you with your health and nutrtion.

    OUR Classes

    Classes MONDAY-FRIDAY
    5am, 6am, 9am, 4PM, 5pm, 6pm *12pm MWF ONLY*
    saturdays
    free COMMUNITY WOD - 8am
    monday, wednesday, friday
    8am senior citizen classes

    Class Prices

    Unlimited Visits

    Contact for pricing.

    3 Days a Week

    Contact for pricing.

    College Students (18-22 years old)

    $50/month

    Senior Citizen Classes

    $50/month

    We offer discounts for families, military, first responders and teachers. Contact us for more information.